Video: Mental Distancing - Part 2

In Mental Distancing Part, I talked about noticing that that there is a witness or observer of thoughts and by extension, that what you are is not your thoughts, but the observer or witness of your thoughts. In this video, I talk about noticing that the witness, too, is a thought. And thus, mental distancing now involves distancing yourself from the idea of an observer or witness of your thoughts: Zen; Buddhism; Advaita; Non-duality; Spirituality.

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