This is Video #5 of a sequence of videos in which I am going to step you through some basic meditation exercises that might assist you in realizing your true nature and in opening your 'zen' (or 'non-dual') eye.
In this fifth video, after a brief summary of the key points of the previous four videos, I am going to have you explore your own thoughts and the emotions and feelings that arise along with them. Identification of our thoughts is the cause of suffering (or stress, or dis-ease). Pain happens; but suffering is optional. So, this video discusses how you can work with those 'sticky' thoughts.
Keywords: Non-duality, Zen, Buddhism, spirituality, Awakening