Mental Distancing - Part 1 - Step 5 - Identification; observing thoughts
- Vincent J. Fortunato
- Nov 7, 2023
- 1 min read
This is Video #5 of a sequence of videos in which I am going to step you through some basic meditation exercises that might assist you in realizing your true nature and in opening your 'zen' (or 'non-dual') eye.
In this fifth video, after a brief summary of the key points of the previous four videos, I am going to have you explore your own thoughts and the emotions and feelings that arise along with them. Identification of our thoughts is the cause of suffering (or stress, or dis-ease). Pain happens; but suffering is optional. So, this video discusses how you can work with those 'sticky' thoughts.
Keywords: Non-duality, Zen, Buddhism, spirituality, Awakening
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I just read your post about mental distancing and liked how it shows observing thoughts without reacting. When I was stressed with schoolwork, I used Computer Course Helpers to finish difficult tasks faster so I could practice noticing my thoughts clearly. Trying this made me realize that small habits, like pausing and watching your mind, can really help reduce stress and stay focused.
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