Mental Distancing Part 1: Steps 1 and 2: Thoughts

In this sequence of videos, I am going to step you through some basic meditation exercises that might assist you in realizing your true nature and in opening your 'zen' (or 'non-dual') eye.

In this second video, I focus on creating separation between awareness and thoughts.

Keywords: Non-duality, Zen, Buddhism, spirituality, Awakening, mindfulness, meditation.