Mental Distancing Part 1: Steps 1 and 2: Thoughts
- Vincent J. Fortunato
- Oct 19, 2023
- 1 min read
In this sequence of videos, I am going to step you through some basic meditation exercises that might assist you in realizing your true nature and in opening your 'zen' (or 'non-dual') eye.
In this second video, I focus on creating separation between awareness and thoughts.
Keywords: Non-duality, Zen, Buddhism, spirituality, Awakening, mindfulness, meditation.
I read the article about mental distancing and how thinking about your thoughts in different steps can help you stay calmer when life feels stressful. It reminded me how easy it is to get overwhelmed with schoolwork too. When I was really stuck on a big essay last term I once used professional university assignment help UK to turn my messy draft into clear writing before the deadline. That taught me that asking for help when you feel lost can make hard tasks feel easier and help you feel more confident.