Mental Distancing Part 1: Steps 1 and 2: Thoughts
- Vincent J. Fortunato
- Oct 19, 2023
- 1 min read
In this sequence of videos, I am going to step you through some basic meditation exercises that might assist you in realizing your true nature and in opening your 'zen' (or 'non-dual') eye.
In this second video, I focus on creating separation between awareness and thoughts.
Keywords: Non-duality, Zen, Buddhism, spirituality, Awakening, mindfulness, meditation.
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