Mental Distancing Part 1 - Step 3: Awareness
- Vincent J. Fortunato
- Oct 19, 2023
- 1 min read
In this sequence of videos, I am going to step you through some basic meditation exercises that might assist you in realizing your true nature and in opening your 'zen' (or 'non-dual') eye.
In this third video, I focus on awareness.
I appreciate how you break awareness down into something simple and practical instead of making it feel abstract. During a stressful semester, I remember feeling so overwhelmed that I even searched for someone to take my online exam for me, which showed me how disconnected I was from the present moment. Learning basic awareness practices later helped me pause and notice my thoughts instead of reacting to them. That small shift truly changed how I handle pressure today.
I read the post about mental distancing and awareness, and it explains how being mindful of your feelings and reactions can help you deal with stress better. During a packed semester, I needed the Best Online Lab Help to understand hard experiments and finish write-ups on time. That made me see how paying attention and getting support really helps when work feels heavy.
I read the post about mental distancing and how being aware of your thoughts can help you deal with stress, and it reminded me of times I felt overwhelmed by schoolwork. Once when my paper was a mess I had to hire someone to edit law paper to fix my mistakes before turning it in, and that calm moment helped me see things clearly. It makes me think that getting help and taking a step back really does make tough times easier.