Mental Distancing - Part 1 - Step 4: Inside and Outside

In this sequence of videos, I am going to step you through a series of exercises that might assist you in realizing your true nature and in opening your 'zen' (or 'non-dual') eye.

In this fourth video, I am going to have you explore the place where inside of you meets outside of you.

Keywords: Non-duality, Zen, Buddhism, spirituality, Awakening