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Video: Mental Distancing - Part 1

Updated: Jun 8

You've all heard of social distancing. In this video, I'm going to talk about mental distancing. Mental distancing (Part 1) is the practice of noticing that there is a witness (observer) of one's thoughts. It is an important first step in the awakening process. Zen; Buddhism; Non-duality; Advaita; Spirituality

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