Video: Mental Distancing - Part 1
- Vincent J. Fortunato
- Apr 29, 2020
- 1 min read
Updated: Jun 8, 2023
You've all heard of social distancing. In this video, I'm going to talk about mental distancing. Mental distancing (Part 1) is the practice of noticing that there is a witness (observer) of one's thoughts. It is an important first step in the awakening process. Zen; Buddhism; Non-duality; Advaita; Spirituality
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