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Video: Mental Distancing - Part 1

Updated: Jun 8, 2023

You've all heard of social distancing. In this video, I'm going to talk about mental distancing. Mental distancing (Part 1) is the practice of noticing that there is a witness (observer) of one's thoughts. It is an important first step in the awakening process. Zen; Buddhism; Non-duality; Advaita; Spirituality


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