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Mental Distancing Part 1: Steps 1 and 2 - Perceptions and Awareness

In this sequence of videos, I am going to step you through some basic meditation exercises that might assist you in realizing your true nature and in opening your 'zen' (or 'non-dual') eye.

In this first video, I focus on perceptions other than thought (Step 1) as well as in becoming aware of awareness (Step 2)

Keywords: Non-duality, Zen, Buddhism, spirituality, Awakening, mindfulness, meditation.

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